By 2017, he reached an army of people with his fitness advice.
You should count total reps for abs per workout with a goal of 250-350 reps total.
The best advice comes from professionals who compete and prepare others to do the same.
However, there were more obstacles on his journey that he had to overcome.
Remember there are several paths to success; We are all given multiple opportunities to achieve our potential throughout our lives.
Then add weight and start over at the lower end of the rep scheme.
The Individual Routine: Six weeks out or sooner start working on your individual routine.
Your posing routine should complement your strong points e.